After running you can wear diving vest and visit the water?
Did you know that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how can trainers who love diving handle to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts . Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Mild swimming is a good example compared to racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise with a read more diminished impact on the joints: this kind of check here physical action has to be achieved repeatedly so that the body adjusts to that load as well.
However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of the dip - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea isn't impossible. It's only necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to prolong for a longer time the trips under water, together with the most comfort and get more info security.